Classes
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Power yoga incorporates ujjayi breathing and series of postures that build strength, focus on releasing tight joints and muscles, as well as promote positive energy.
An outdoor/indoor running with yoga cool down class!
The style of vinyasa yoga utilizes movements of steady dynamic flow, connected asanas, and breath work paralleled with continuous postures.
This class is designed to improve circulation, build strength and stamina, teach relaxation and concentration, and practice breathing exercises, while gaining an opportunity to share information with expecting women like you!
Mommy & Me offers the ability to embrace connecting with your little one, while reconnecting with your body. It provides a fun opportunity to build a sense of community with mother's, father's, and caregivers!
Kids yoga is offered for children between the ages of 4 and 12. Yoga is a great way for kids to exercise independence and connect with the environment in a noncompetitive setting. It is also a great way for kids to get out, socialize, and have FUN!
A beautiful body restoring slow flow yoga that will leave you feeling rejuvenated!
Custom tailored to fit your needs!
Pi-Yo fusses the core tightening and muscle sculpting of Pilates with the strengthening and lengthening of yoga.
This class does not require a partner. Students will warm up with a traditional sequence and then pair up to work deeper into poses. This is a great class to meet new friends, or strengthen a bond with a loved one!
